Prepared by: Lee Scott of WoW Power Walking
Things To Know And Think About:
- Listen to your body at all times: don't be afraid to challenge yourself, know when to rest.
- All numbers represent distances in kilometres.
- This schedule is not the law, if you feel you need to change it please talk to a qualified coach.
- Monday walk should focus on one aspect of good walking form for at least 2k
- For Wednesday or Friday - one at hoped-for marathon pace and one on hills.
- At WoW Power Walking we recommend our classes once a week because...
- nothing beats a challenging, professionally coached work-out once a week.
- if you can't attend a coached class workout, do interval speed work on your own
- Sunday walks are for endurance, should be walked sub race pace
| RUN FOR THE TOAD WALKING PROGRAM 2012 |
|---|
| Week of | MON | TUE | WED | THU | FRI | SAT | SUN | WKLY TOT |
| Monday, July 16 | 5 | | 5 | | 5 | | 10 | 25 |
| Monday, July 23 | 5 | | 7 | | 5 | | 14 | 29 |
| Monday, July 30 | 5 | | 7 | | 5 | | 16 | 33 |
| Monday, August 6 | 5 | | 7 | | 5 | | 18 | 35 |
| Monday, August 13 | 5 | | 7 | | 5 | | 12 | 29 |
| Monday, August 19 | 5 | | 7 | | 5 | | 20 | 37 |
| Monday, August 27 | 5 | | 7 | | 5 | | 14 | 31 |
| Monday, September 03 | 5 | | 7 | | 5 | | 22 | 39 |
| Monday, September 10 | 5 | | 7 | | 5 | | 18 | 35 |
| Monday, September 17 | 5 | | 7 | | 5 | | 12 | 25 |
| Monday, September 24 | 5 | | 7 | | 5 | RFTT-25!! | REST | 32 |
